Unlock Advanced Calisthenics Skills Without Guesswork.
Average Ninja helps adults build skills like the Front Lever and Handstand Push-Up using simple progressions, real training data, and sustainable programming.
Built for Adults Chasing Calisthenics Skills
Average Ninja helps busy adults build advanced calisthenics skills with clear progressions, real training data, and sustainable programming — without random workouts, burnout, or guesswork.
Real Progress.
Real Systems.
I spent years chasing the front lever and handstand push-up.
Average Ninja is where I document what actually worked, what failed, and how to make skill training more repeatable.Stuck in your calisthenics?
You've probably watched dozens of tutorials.
The problem usually isn't effort—it's training the wrong progression, doing too much, or missing a key technical detail.
I'll review your current training and show you exactly what I'd change.
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I will assess your current front lever variation and point out:
Technical limits: If your progression fits your level If band setup and assistance level are sensible
Training frequency
Exercise choices
Exercise order
Weekly volume
Balance of holds, rows, and pull-ups
Progression strategy
Anything slowing your progress
The main limiting issue I see
Exercises to keep
Exercises to change or remove
Your top three priorities
A recommended four-week training plan
Start Here
Front Lever Training
Handstand Push Up Progress
Pull Strength
Push Strength
Calisthenics Systems
Built by a Karate Gym Owner Chasing Calisthenics Skills
I run a martial arts gym, learn jiu-jitsu, train calisthenics, and document the systems I use to make progress without training like a full-time influencer.
If you want help building strength, structure, and consistency in your own training, I offer 1-on-1 online coaching built around your goals, schedule, and current ability.